Trying to fit a trip to the gym into an already full schedule is nearly impossible for many people. But just about anyone can add ten minute Instant Recess® breaks into the most jam-packed days. Whether at work, home or waiting for the bus, here are ways to sneak some fun and active moments into whirlwind lives. By making exercise a priority, people can find ways to be physically active throughout the day, which will give them more energy to manage their day-to-day responsibilities and challenges.
This Instant Recess® pamphlet was developed in partnership with the late Dr. Toni Yancey, founder of the Instant Recess® movement. Dr. Yancey was a highly esteemed public health physician, professor, community educator and board member of countless leading organizations including the Partnership for a Healthier America. Her nationally recognized Instant Recess® is used by organizations and individuals to structure short fitness breaks into daily life.
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