Trying to fit a trip to the gym into an already full schedule is nearly impossible for many people. But just about anyone can add ten minute Instant Recess® breaks into the most jam-packed days. Whether at work, home or waiting for the bus, here are ways to sneak some fun and active moments into whirlwind lives. By making exercise a priority, people can find ways to be physically active throughout the day, which will give them more energy to manage their day-to-day responsibilities and challenges.
This Instant Recess® pamphlet was developed in partnership with Toni Yancey, MD, MPH. Dr. Yancey is a professor at the UCLA School of Public Health and is also on the Board of Directors of the Partnership for a Healthier America. Her nationally recognized Instant Recess® approach helps organizations and individuals structure fitness breaks into daily life.
Format: Pamphlet
Language: English
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