Inspired by traditional Filipino folk dance, this 10 minute Instant Recess® is a great way to experience Filipino dance and culture while moving your body and improving your health and wellbeing. Perfect for people of all ages and fitness levels and can be used by individuals or groups.
This Instant Recess® was created by Toni Yancey, MD, MPH. Dr. Yancey is a professor at the UCLA School of Public Health and is also on the Board of Directors of the Partnership for a Healthier America. Her nationally recognized Instant Recess® approach helps organizations and individuals structure fitness breaks into daily life.
Format: DVD, DVD Case; 10 minutes
Language: English
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