These energizing 10 minute Lift Off! routines are fun and can be done anytime and anywhere. Includes 10 minute aerobic, 10 minute strengthening, and 10 minute stretching segments, plus tips for healthier eating. In English and Spanish!
This Instant Recess® was created by Toni Yancey, MD, MPH. Dr. Yancey is a professor at the UCLA School of Public Health and is also on the Board of Directors of the Partnership for a Healthier America. Her nationally recognized Instant Recess® approach helps organizations and individuals structure fitness breaks into daily life.
Format: DVD, DVD Case; 30 minutes English/30 minutes Spanish
Language: English/Spanish
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