These energizing 10 minute Lift Off! routines are fun and can be done anytime and anywhere. Includes 10 minute aerobic, 10 minute strengthening, and 10 minute stretching segments, plus tips for healthier eating. In English and Spanish!
This Instant Recess® was created by the late Dr. Toni Yancey, a highly esteemed public health physician, professor, community educator, and board member of countless leading organizations including the Partnership for a Healthier America. In 2012, Dr. Yancey received the CDC's Pioneering Innovation Award for her Instant Recess® approach to preventing and controlling obesity. Instant Recess® is used by organizations and individuals to structure fitness breaks into daily life.
To see previews of the entire set of Instant Recess® DVDs click here.
Format: DVD, DVD Case; 30 minutes English/30 minutes Spanish