This helpful title explains how Instant Recess® or short activity breaks every day can help with mood, weight management, stress, disease prevention and more. It encourages readers to add activity to daily routines and offers plenty of suggestions about types of activities that can be done in a short period of time by people of all ages, abilities and fitness levels.
This Instant Recess® pamphlet was developed in partnership with Toni Yancey, MD, MPH. Dr. Yancey is a professor at the UCLA School of Public Health and is also on the Board of Directors of the Partnership for a Healthier America. Her nationally recognized Instant Recess® approach helps organizations and individuals structure fitness breaks into daily life.
Format: Pamphlet
Language: English
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