This helpful title explains how Instant Recess® or short activity breaks every day can help with mood, weight management, stress, disease prevention and more. It encourages readers to add activity to daily routines and offers plenty of suggestions about types of activities that can be done in a short period of time by people of all ages, abilities and fitness levels.
This Instant Recess® pamphlet was developed in partnership with the late Dr. Toni Yancey, founder of the Instant Recess® movement. Dr. Yancey was a highly esteemed public health physician, professor, community educator and board member of countless leading organizations including the Partnership for a Healthier America. Her nationally recognized Instant Recess® is used by organizations and individuals to structure short fitness breaks into daily life.
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