The Instant Recess® concept promotes the idea that exercising with others can increase motivation and enjoyment. Readers will find suggestions on how to find like-minded partners, how to be a good exercise buddy and how to generate support for fitness in the workplace in this helpful title. From walking breaks with co-workers to family hikes to planting a community garden, there are lots of group activity ideas covering a variety of settings and sectors in this easy-to-read title.
This Instant Recess® pamphlet was developed in partnership with the late Dr. Toni Yancey, founder of the Instant Recess® movement. Dr. Yancey was a highly esteemed public health physician, professor, community educator and board member of countless leading organizations including the Partnership for a Healthier America. Her nationally recognized Instant Recess® is used by organizations and individuals to structure short fitness breaks into daily life.
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