The Instant Recess® concept promotes the idea that exercising with others can increase motivation and enjoyment. Readers will find suggestions on how to find like-minded partners, how to be a good exercise buddy and how to generate support for fitness in the workplace in this helpful title. From walking breaks with co-workers to family hikes to planting a community garden, there are lots of group activity ideas covering a variety of settings and sectors in this easy-to-read title.
This Instant Recess® pamphlet was developed in partnership with Toni Yancey, MD, MPH. Dr. Yancey is a professor at the UCLA School of Public Health and is also on the Board of Directors of the Partnership for a Healthier America. Her nationally recognized Instant Recess® approach helps organizations and individuals structure fitness breaks into daily life.
Format: Pamphlet
Language: English
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