Raise your heart rate and your spirit with this 10-minute activity break set to inspirational gospel music. The anywhere and anytime Instant Recess® approach to exercise is perfect for all ages.
This Instant Recess® was created by Toni Yancey, MD, MPH. Dr. Yancey is a professor at the UCLA School of Public Health and is also on the Board of Directors of the Partnership for a Healthier America. Her nationally recognized Instant Recess® approach helps organizations and individuals structure fitness breaks into daily life.
Format: DVD, DVD Case; 10 minutes
Language: English
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