No need for spandex or fancy equipment to get in a good workout. Walking is an easy, gentle way to reap the benefits of physical activity. Part of the Instant Recess® pamphlet series, this supportive title helps readers take the first steps to develop a regular walking habit, while staying safe and healthy along the way. It includes tips on getting prepared, when and where to walk and how to safely increase distance and duration over time.
This Instant Recess® pamphlet was developed in partnership with Toni Yancey, MD, MPH. Dr. Yancey is a professor at the UCLA School of Public Health and is also on the Board of Directors of the Partnership for a Healthier America. Her nationally recognized Instant Recess® approach helps organizations and individuals structure fitness breaks into daily life.
Format: Pamphlet
Language: English
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