Enjoy an energizing 10 minutes of exercise performing movements inspired by traditional West African dance! Complete with African drum rhythms, the West African Dance Instant Recess® offers easy-to-learn instruction guaranteed to conjure the rhythm of dance in everyone!
This Instant Recess® was created by Toni Yancey, MD, MPH. Dr. Yancey is a professor at the UCLA School of Public Health and is also on the Board of Directors of the Partnership for a Healthier America. Her nationally recognized Instant Recess® approach helps organizations and individuals structure fitness breaks into daily life.
Format: DVD, DVD Case; 10 minutes
Language: English
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