Many people have a hard time exercising because of real and perceived barriers. Here’s an excellent overview of common fitness obstacles and tips for finding a way to overcome them. From time challenges to boredom to bad hair—solutions aplenty are found here. Using the Instant Recess® concept of brief activity breaks, this helpful pamphlet encourages readers to identify their own personal barriers and develop strategies to help themselves get moving and feel better.
This Instant Recess® pamphlet was developed in partnership with Toni Yancey, MD, MPH. Dr. Yancey is a professor at the UCLA School of Public Health and is also on the Board of Directors of the Partnership for a Healthier America. Her nationally recognized Instant Recess® approach helps organizations and individuals structure fitness breaks into daily life.
Format: Pamphlet
Language: English
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