All work and no play can impact morale, productivity and employee health. Here are more than 20 ways to incorporate short fitness breaks while on-the-job to create a more energized and enjoyable workday. Organizations that have adopted the Instant Recess® approach are finding that participants report improved physical and mental health, productivity and weight management. According to Dr. Toni Yancey, the creator of Instant Recess®, what’s good for the waistline is also good for the bottom line.
This Instant Recess® pamphlet was developed in partnership with the late Dr. Toni Yancey, founder of the Instant Recess® movement. Dr. Yancey was a highly esteemed public health physician, professor, community educator and board member of countless leading organizations including the Partnership for a Healthier America. Her nationally recognized Instant Recess® is used by organizations and individuals to structure short fitness breaks into daily life.
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