No need for spandex or fancy equipment to get in a good workout. Walking is an easy, gentle way to reap the benefits of physical activity. Part of the Instant Recess® pamphlet series, this supportive title helps readers take the first steps to develop a regular walking habit, while staying safe and healthy along the way. It includes tips on getting prepared, when and where to walk and how to safely increase distance and duration over time.
This Instant Recess® pamphlet was developed in partnership with the late Dr. Toni Yancey, founder of the Instant Recess® movement. Dr. Yancey was a highly esteemed public health physician, professor, community educator and board member of countless leading organizations including the Partnership for a Healthier America. Her nationally recognized Instant Recess® is used by organizations and individuals to structure short fitness breaks into daily life.
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