Enjoy an energizing 10 minutes of exercise performing movements inspired by traditional West African dance! Complete with African drum rhythms, the West African Dance Instant Recess® offers easy-to-learn instruction guaranteed to conjure the rhythm of dance in everyone!
This Instant Recess® was created by the late Dr. Toni Yancey, a highly esteemed public health physician, professor, community educator, and board member of countless leading organizations including the Partnership for a Healthier America. In 2012, Dr. Yancey received the CDC's Pioneering Innovation Award for her Instant Recess® approach to preventing and controlling obesity. Instant Recess® is used by organizations and individuals to structure fitness breaks into daily life.
To see previews of the entire set of Instant Recess® DVDs click here.
Format: DVD, DVD Case; 10 minutes