Many people have a hard time exercising because of real and perceived barriers. Here’s an excellent overview of common fitness obstacles and tips for finding a way to overcome them. From time challenges to boredom to bad hair—solutions aplenty are found here. Using the Instant Recess® concept of brief activity breaks, this helpful pamphlet encourages readers to identify their own personal barriers and develop strategies to help themselves get moving and feel better.
This Instant Recess® pamphlet was developed in partnership with the late Dr. Toni Yancey, founder of the Instant Recess® movement. Dr. Yancey was a highly esteemed public health physician, professor, community educator and board member of countless leading organizations including the Partnership for a Healthier America. Her nationally recognized Instant Recess® is used by organizations and individuals to structure short fitness breaks into daily life.
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