It’s tough to fit exercise into a busy schedule. This pamphlet will help people build those critical 30 to 60 minutes of physical activity into their daily lives. It offers suggestions for establishing a regular, manageable routine of daily exercise, and also lists different ways that people can exercise for short periods of time, such as by parking farther from the store or office, taking the stairs, cleaning the house and doing yard work.
Format: Pamphlet
Language: English
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