Eating plenty of fruits and vegetables can help reduce the risk of heart disease, diabetes and other serious illnesses. Here are 20 easy ways to incorporate fruits and vegetables into your daily diet. With recommendations based on the recent Dietary Guidelines of Americans, this Spanish language adaptation of our pamphlet "25 Easy Ways to Get Your Fruits and Vegetables" includes information about the health advantages of eating fruits and vegetables as well as how much and what types the average person should be eating daily.
Format: Pamphlet
Language: Spanish
Customize: Imprint or customize this pamphlet, click here for details.
|