Here’s a top ten list of foods that are packed with nutrition and can help improve health and lower disease risks. Eating these super foods - including citrus fruits, whole grains, nuts and garlic—on a regular basis can help lower blood pressure, fight infection and decrease the risk of cancer and heart disease. This colorful, fact-filled pamphlet also includes a discussion of unhealthy foods and food ingredients that should be limited or avoided altogether.
Format: Pamphlet
Language: English
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