Strapped for time, but still trying to meet exercise goals? This handy pamphlet offers 30 ways to fit exercise breaks into daily routines. The focus is on moderate, aerobic exercises that can help people log at leastt 150 activity minutes each week--whether done all at once or in shorter increments.
Studies show that regular aerobic activity can help improve fitness, fight disease and manage stress, and this supportive title shows readers how to incorporate physical activity into busy schedules.
Format: Pamphlet
Language: English
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