Salt has been used for thousands of years to flavor and preserve foods, but consuming too much sodium can increase the risk of high blood pressure, heart disease and stroke. This Spanish-language adaptation of our pamphlet "15 Easy Ways to Cut Back on Salt" has suggestions on how to lower salt intake and still enjoy a flavorful diet. From taking the salt shaker off the table to adding more herbs and spices to foods, readers will find useful tips on cutting back on sodium and eating healthier. Also included is information on how to identify sodium in processed foods.
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