Help people cut through the dietary overload! This pamphlet translates heart-healthy eating into eight easy-to-follow tips, such as:
- Choose whole grains
- Cut back on sodium
- Get your omega-3s
Readers are encouraged to make at least one change at every meal while still enjoying their food. Clear and supportive, this title includes a special section on heart-healthy options while eating out.
Format: Pamphlet
Language: English
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