Mindfulness: Tips for Reducing Stress and Anxiety

Mindfulness: Tips for Reducing Stress and Anxiety
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Item Number: 5831
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   *Minimum order for this title is 50. Must be ordered in multiples of 50.
    
Also available in Spanish. See title 5869.

We can all get lost in anxious thoughts. This pamphlet offers simple mindfulness techniques and tips that can help break the cycle of worrying, stress and anxiety. The result: improved overall health and well-being. Readers will also learn how to incorporate mindfulness into daily life, why it matters, and how it works.

It's a strong companion piece to our magnet (4057) "Take a Moment to Be Mindful." and wristband (4076) “Take a Moment to Be Mindful.”

Format: Pamphlet
Language: English
Customize: Imprint or customize this pamphlet, click here for details.