La atención plena: Consejos para reducir el estrés y la ansiedad

La atención plena: Consejos para reducir el estrés y la ansiedad
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Item Number: 5869
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   *Minimum order for this title is 50. Must be ordered in multiples of 50.
    
Also available in English. See title 5831.

We can all get lost in anxious thoughts. This Spanish language adaptation of the pamphlet “Mindfulness: Tips for Reducing Stress and Anxiety” offers simple mindfulness techniques and tips that can help break the cycle of worrying, stress and anxiety. The result: improved overall health and well-being. Readers will also learn how to incorporate mindfulness into daily life, why it matters, and how it works.

It's a strong companion piece to our magnet (4057) "Take a Moment to Be Mindful." and wristband (4076) “Take a Moment to Be Mindful.”

Format: Pamphlet
Language: Spanish
Customize: Imprint or customize this pamphlet, click here for details.