Being resilient and able to recover from life’s difficulties is a learned skill, and one that takes practice. This Spanish language adaptation of the pamphlet “Building Resilience and Hope During Stressful Times” offers easy-to-understand steps everyone can take to increase resilience and hope. Ideas for promoting these key aspects of mental wellness include advice on how to look for the positive, connect with others and make time for joy.
Format: Pamphlet
Language: English
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