This supportive title helps people learn more about the mental and physical health benefits of adding meditation to their daily routine. Readers will discover that meditation may help them manage symptoms from a variety of health conditions, including high blood pressure, anxiety and depression, chronic pain, sleep problems, and more. There are also tips on how to start a regular meditation practice.
Format: Pamphlet
Language: English
Customize: Imprint or customize this pamphlet, click here for details.
|