Help people understand that good nutrition is key to both physical and mental health with this Spanish-language adaptation of our pamphlet “Nutrition & Your Mental Health.” Readers will learn about foods that can reduce anxiety and depression, boost mood and memory, and improve focus. There's also valuable information about the benefits of mindful eating and the role of the brain-gut connection.
Format: Pamphlet
Language: Spanish
Customize: Imprint or customize this pamphlet, click here for details.
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