This 32-page easy-to-read book uses a simplified “stages of change” model to promote healthy weight loss. Readers are encouraged to develop a plan where each step builds on the next, including setting goals, identifying barriers, tracking behaviors and rallying support to initiate and maintain healthy habits.
Along with dozens of great tips and tactics to encourage healthier eating and physical activity, A Healthy You, A Healthy Weight offers interactive tools to keep readers engaged and on target to achieving their healthy weight goals, including:
- Goal setting checklists
- Food and activity logs
- Fill-in chart of barriers and solutions
- BMI calculator
Use this all-in-one guide to help your clients and students make the healthy changes they need to lose weight, feel better, celebrate their success and stay on track.
Increase your program outreach and exposure by adding a black and white imprint to the front (or back) of this book with your logo and contact information. Click here for details.
Format: Book
Language: English
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