We can all get lost in anxious thoughts. This pamphlet offers simple mindfulness techniques and tips that can help break the cycle of worrying, stress and anxiety. The result: improved overall health and well-being. Readers will also learn how to incorporate mindfulness into daily life, why it matters, and how it works.
It’s a strong companion piece to our “Take a Moment to Be Mindful” magnet (4057), wristband (4076) and poster (5984).
Format: Pamphlet
Language: Spanish
Customize: Imprint or customize this pamphlet, click here for details.
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