Write a shopping list and stick to it. Don’t shop hungry. Shop outer aisles first. These and many other tips in this pamphlet can empower people to make smart grocery shopping choices. The supportive tone and easy-to-read advice will help readers take immediate steps to achieve a healthy diet, leading to a lower risk of disease, improved weight, and better mental health.
It’s a strong companion piece to our “Eat Right, Be Active Lunch/Activity Bag” (4059) and “MyPlate Shopping Bag” (4013).
Format: Pamphlet
Language: English
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