Here's an easy-to-read overview of the key provisions of the Dietary Guidelines released by the USDA and the Department of Health and Human Services in early 2011.
While the latest version of the federal government's nutrition and activity guidelines is a hefty 112 pages, this title highlights the key provisions in a compact and colorful format.
Some of the new guidelines include:
- Cutting back on portion size
- Increasing fruit and vegetable consumption
- Limiting solid fats, added sugars and salt
- Making the switch to fat-free or low-fat milk and dairy products
- Daily activity goals for children and adults
The bold headlines, short checklists and attractive graphics in this pamphlet call out simple changes that anyone can make in their daily routines to help achieve and maintain a healthy weight and reduce chronic disease risks.
Format: Pamphlet
Language: English
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