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Materials to encourage daily physical activity in easy to approach ways. Our pamphlets make exercise approachable by giving simple tips to increase frequency. Find materials directed toward a variety of audiences.


Physical Activity & Your Mental Health
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Physical Activity & Your Mental Health
Too Much Sitting: The Health Risks and What You Can Do
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Too Much Sitting: The Health Risks and What You Can Do
Sit Less Move More Wristband
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Sit Less Move More Wristband
Fitness & Health for EVERY Body
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Fitness & Health for EVERY Body
Helping Your Family Eat Right and Be Active (Booklet)
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Helping Your Family Eat Right and Be Active (Booklet)
Pick Me! Pick Me! Eat Well, Play More Activity Book
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Pick Me! Pick Me! Eat Well, Play More Activity Book
21 Easy Ways to Add Physical Activity to Your Day
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21 Easy Ways to Add Physical Activity to Your Day
Exercise: 30 Minutes, 30 Ways
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Exercise: 30 Minutes, 30 Ways
Childhood Obesity: What Parents Need to Know
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Childhood Obesity: What Parents Need to Know
I'll Walk Today Wristband
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I'll Walk Today Wristband
I Walk Because...
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I Walk Because...
8 Ways to Keep Your Immune System Strong
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8 Ways to Keep Your Immune System Strong
Too Much Screen Time? What's the Big Deal?
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Too Much Screen Time? What's the Big Deal?
Helping Your Child Eat Right and Be Active
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Helping Your Child Eat Right and Be Active
25 Healthy Ways to Lose Weight (and Keep It Off)
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25 Healthy Ways to Lose Weight (and Keep It Off)
Get Active 10 Minutes at a Time
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Get Active 10 Minutes at a Time
A Healthy You, A Healthy Weight (Book)
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A Healthy You, A Healthy Weight (Book)
MyPlate: 35 Things You Need to Know
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MyPlate: 35 Things You Need to Know
Exercise and Stress
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Exercise and Stress
50 Fun Ways to Family Fitness
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50 Fun Ways to Family Fitness
The Health Consequences of Obesity
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The Health Consequences of Obesity
Top 10 Health Tips (Display Poster)
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Top 10 Health Tips (Display Poster)
Run, Skip, Swim and Bike Wristband
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Run, Skip, Swim and Bike Wristband
Building a Fit Family: 10 Minutes at a Time
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Building a Fit Family: 10 Minutes at a Time
Exercise! Ten Tips To Get You Started
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Exercise! Ten Tips To Get You Started
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