This energizing 10-minute Hip Hop Instant Recess® will get your heart pumping and your body moving. Led by Courtney Taylor and Ramon Dickenson and featuring Winston Salem State University's Talented in Motion and Wake Forest University's Dirrrty Dancers.
This Instant Recess® was created by the late Dr. Toni Yancey, a highly esteemed public health physician, professor, community educator, and board member of countless leading organizations including the Partnership for a Healthier America. In 2012, Dr. Yancey received the CDC's Pioneering Innovation Award for her Instant Recess® approach to preventing and controlling obesity. Instant Recess® is used by organizations and individuals to structure fitness breaks into daily life.
To see previews of the entire set of Instant Recess® DVDs click here.
Format: DVD, DVD Case; 10 minutes