We can all get lost in anxious thoughts. This Spanish language adaptation of the pamphlet “Mindfulness: Tips for Reducing Stress and Anxiety” offers simple mindfulness techniques and tips that can help break the cycle of worrying, stress and anxiety. The result: improved overall health and well-being. Readers will also learn how to incorporate mindfulness into daily life, why it matters, and how it works.
It's a strong companion piece to our magnet (4057) "Take a Moment to Be Mindful." and wristband (4076) “Take a Moment to Be Mindful.”
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