It’s not just what you eat, but how much you eat that can make a big difference in achieving and maintaining a healthy weight. This helpful pamphlet offers a realistic view of what constitutes a standard serving size for each of the basic food groups by using everyday objects to help readers eyeball appropriate portions. A great resource to counteract the super-size food trends that dominate the restaurant and packaged food industries, this pamphlet offers plenty of tips to help avoid overeating and unhealthy weight gain.
Format: Pamphlet
Language: English
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