Sit less. Move more. Thatís the straightforward message of this pamphlet for people who sit for long periods throughout the day (that would be most of us). It explains why too much sitting can lead to serious health issues such as weight gain, heart disease and diabetes. And it offers simple tips on how to take active breaks from sitting -- at work, school or home. Perfect for workplace wellness or introductory exercise programs or any setting where thereís too much sitting!
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