One of the most common reasons for not quitting smoking is a fear of gaining weight. Our Spanish-language adaptation of "Quit Smoking Without Gaining Weight" helps people overcome that barrier and quit smoking by providing practical tips for minimizing weight gain while quitting smoking. Suggestions include increasing activity, not substituting food for cigarettes, eating a healthy diet and talking with a health care provider about nicotine replacement.
Format: Pamphlet
Language: Spanish
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