Inspired by traditional Filipino folk dance, this 10 minute Instant Recess® is a great way to experience Filipino dance and culture while moving your body and improving your health and wellbeing. Perfect for people of all ages and fitness levels and can be used by individuals or groups.
This Instant Recess® was created by the late Dr. Toni Yancey, a highly esteemed public health physician, professor, community educator, and board member of countless leading organizations including the Partnership for a Healthier America. In 2012, Dr. Yancey received the CDC's Pioneering Innovation Award for her Instant Recess® approach to preventing and controlling obesity. Instant Recess® is used by organizations and individuals to structure fitness breaks into daily life.
To see previews of the entire set of Instant Recess® DVDs click here.
Format: DVD, DVD Case; 10 minutes