Did you know that…
Here’s a fact-filled look at the health consequences of drinking too many sodas and energy drinks, including diabetes, osteoporosis, tooth decay, and more. This creative and colorful title urges readers to limit their intake of regular, diet and fortified sodas and energy drinks and choose healthier beverages such as water, low-fat milk and/or non-dairy alternatives such as soy or rice milk. Playful illustrations and a fast-fact format come together to deliver a healthy nutrition message that works for a wide audience from youth to adults.
- Many young people drink twice as much soda as milk.
- A can of regular soda contains nearly 10 teaspoons of sugar.
- People who drink a can of soda a day are at a higher risk for diabetes—even if they are not overweight.
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