Spending more than a couple of hours each day in front of a television or computer screen can increase the risk of becoming overweight or obese and other related health issues. Lack of physical activity combined with unhealthy snacking and the onslaught of television ads for junk food create a triple threat against good health. This title also emphasizes that too much screen time can affect sleep and important in-person social activity as well. Here’s encouragement for a more balanced approach to screen time, with suggestions on how to pull the plug and make time for more active pursuits.
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