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Our materials on nutrition support people in making healthy food choices for themselves and their family. Find pamphlets with tips for healthy eating made easier.


15 Easy Ways to Cut Back on Sugar
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15 Easy Ways to Cut Back on Sugar
Portion Size: 7 Things You Should Know
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Portion Size: 7 Things You Should Know
Reading Food Labels: 10 Quick Tips
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Reading Food Labels: 10 Quick Tips
Put Me On Your Kid's Plate™: Tips for Parents
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Put Me On Your Kid's Plate™: Tips for Parents
30 Easy Ways to Eat Healthier
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30 Easy Ways to Eat Healthier
35 Things Everyone Should Know About Diabetes
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35 Things Everyone Should Know About Diabetes
Junk Food Facts
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Junk Food Facts
Helping Your Child Eat Right and Be Active
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Helping Your Child Eat Right and Be Active
Childhood Obesity: What Parents Need to Know
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Childhood Obesity: What Parents Need to Know
25 Healthy Ways to Lose Weight (and Keep It Off)
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25 Healthy Ways to Lose Weight (and Keep It Off)
Diabetes and Food: Your Choices Matter
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Diabetes and Food: Your Choices Matter
6 Good Ways to Lower Your Risk of Diabetes
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6 Good Ways to Lower Your Risk of Diabetes
A Healthy You, A Healthy Weight (Book)
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A Healthy You, A Healthy Weight (Book)
MyPlate: 35 Things You Need to Know
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MyPlate: 35 Things You Need to Know
Eat for Your Heart: 8 Simple Tips
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Eat for Your Heart: 8 Simple Tips
10 Foods You Should Eat More Often (and 5 to avoid)
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10 Foods You Should Eat More Often (and 5 to avoid)
Preventing Cancer: 9 Ways to Reduce Your Risk
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Preventing Cancer: 9 Ways to Reduce Your Risk
The Health Consequences of Obesity
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The Health Consequences of Obesity
Junk Food Facts (Display Poster)
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Junk Food Facts (Display Poster)
Fast Foods: 7 Tips for Making Healthier Choices
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Fast Foods: 7 Tips for Making Healthier Choices
Eating and Stress
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Eating and Stress
Healthy Snacks for Everyone
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Healthy Snacks for Everyone
Diabetes and Weight Loss: A Few Pounds Make a Difference
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Diabetes and Weight Loss: A Few Pounds Make a Difference
The Health Benefits of Breastfeeding
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The Health Benefits of Breastfeeding
Healthy Eating and Older Adults: 10 Tips for Good Nutrition
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Healthy Eating and Older Adults: 10 Tips for Good Nutrition
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