Stressful times often result in poor eating - either eating too much, too little, or making unhealthy food choices. This helpful pamphlet outlines how a balanced diet can help people feel better when dealing with stress and how to choose foods that can best support health and well-being. Also included are tips on exercise, sleeping and other daily activities that will benefit readers who are trying to manage stress in their lives.
Format: Pamphlet
Language: English
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