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Exercise and Stress

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Item Number: 5108

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Detailed Description

Exercise is one of the best ways to lower your stress level--and you get the added benefit of getting into shape. This pamphlet shows how to use exercise as a stress management tool and also explores the different kinds of exercise (competitive versus contemplative) that may benefit different types of people.

Format: Pamphlet
Language: English
Customize: Imprint or customize this pamphlet, click here for details.

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